Self-Compassion & Mindfulness: Finding Freedom from Blame
The idea of self-compassion might feel foreign, or even uncomfortable. We’re conditioned to give so much to others—our time, our energy, our emotional support—but when it comes to offering that same kindness to ourselves? Well, that’s where it gets tricky. It’s almost as if we believe we’re not worthy of the same grace we extend to the people around us.
But here’s the truth: we are.
Finding Consistency in Your Yoga and Mindfulness Practice
Consistency doesn’t mean rigid discipline—it’s about creating a practice that nurtures and supports you, even on the days when it feels hard.
By starting small, staying flexible, and tuning into your deeper ‘why,’ you can cultivate a sustainable practice that will enhance your well-being for years to come.