The Eight Limbs of Yoga Practice

oga is often thought of as just the physical postures, but its roots run far deeper than what we see on the mat. The ancient sage Patanjali outlined the practice of yoga as an eightfold path, or Ashtanga (meaning "eight limbs"), designed to lead us towards a balanced, meaningful, and awakened life. Each limb represents an essential element of the journey, guiding us inward toward self-realization and harmony.